04-20-2023, 08:51 PM
(04-20-2023, 06:49 AM)Charlie B Wrote: My back is still hurting but getting better everyday. I am doing exercises that relieve it and I mowed the grass yesterday and the vibration from the mower seems to help too.
I still can't stand for long periods so not much is getting done in the train shed. I did get the notice that the decoders I am waiting for will be ariving today instead of Saturday so the two day priorty is only one day late.
get a copy of the book "core exercise's" there are several different ones i would recommend the senior one best thing i ever did
Jim