05-05-2015, 06:32 AM
Greetings, gang.
Rain and 54 outside my window this morning. Rain should be ending but the clouds are expected to remain. High for today is supposed to be about 70.
Made it to the gym yesterday. Swam for 1/2 mile and walked for a mile. Today will be resistance and treadmill. One set of resistance with small weights and maybe 15 minutes on treadmill. Learned my lesson the hard way. Don't try too much first time back.
I also mailed the first batch of thank you's yesterday. Got about 10 more to do. No major plans on the agenda for today.
All stay safe.
Tom
Rain and 54 outside my window this morning. Rain should be ending but the clouds are expected to remain. High for today is supposed to be about 70.
Made it to the gym yesterday. Swam for 1/2 mile and walked for a mile. Today will be resistance and treadmill. One set of resistance with small weights and maybe 15 minutes on treadmill. Learned my lesson the hard way. Don't try too much first time back.
I also mailed the first batch of thank you's yesterday. Got about 10 more to do. No major plans on the agenda for today.
All stay safe.
Tom
Life is simple - Eat, Drink, Play with trains
Occupation: Professional Old Guy (The government pays me to be old.)
Dinosaur Rider
Occupation: Professional Old Guy (The government pays me to be old.)
Dinosaur Rider