06-24-2019, 10:14 AM
We are back from one week vacation in the Allgäu. It was a great hotel and we had a wonderful time.
The hotel had fitness center and a thermal bath. I have been a great fan of thermal-bad since many years but I avoided all kind of sport where ever possible.
We were aware of the fitness-center and bought some simple sport cloth to be prepared, initiated by my wife. To my surprise I liked to do the training in the fitness-center and visited it twice per day. We have an appointment with a local fitness-center next week Monday and will continue to do exercises an regularly base.
It is a shame how much my physical fitness has deteriorated over 40 years. My max running abilities are 4.3mph for 3 Minutes until the pulse explodes and the lung burns like hell. I have to fix that!
May be model railroading will get less time in the future.
The hotel had fitness center and a thermal bath. I have been a great fan of thermal-bad since many years but I avoided all kind of sport where ever possible.
We were aware of the fitness-center and bought some simple sport cloth to be prepared, initiated by my wife. To my surprise I liked to do the training in the fitness-center and visited it twice per day. We have an appointment with a local fitness-center next week Monday and will continue to do exercises an regularly base.
It is a shame how much my physical fitness has deteriorated over 40 years. My max running abilities are 4.3mph for 3 Minutes until the pulse explodes and the lung burns like hell. I have to fix that!
May be model railroading will get less time in the future.
Reinhard