(06-25-2019, 06:00 AM)ezdays Wrote: ..... All this talk about training and exercising is making me tired.....That was my personal motivation program :-)
I told here I can not do any sports longer than 3 minutes. She said you can do 45 minutes and she was right. She selected a very clever program for me to be guaranteed successful (running came later).
https://www.koenig-ludwig-hotel.de/files...ainer1.jpg
Reinhard